Metabolic health & weight
Build sustainable habits that support your energy, health and weight goals without restrictive dieting.
Personalized virtual nutrition care
Feel better in your body. For the long run.
Reclaim your metabolic health, one habit at a time. Together, we’ll build a realistic approach to nutrition that fits your goals—and your life.
Hi, I’m Viktoria.Your partner in making nutrition feel simpler.
Care that can fit your life and budget.
Find your next step ↗Virtual visits • Insurance options • Personalized support
How I can help
Support for the
whole picture.
Your health is more than a number. We’ll look at your needs, preferences, and everyday routines to create a plan that feels doable.
Diabetes & prediabetes
Make sense of blood sugar and find practical ways to nourish yourself with confidence.
GLP-1 nutrition support
Feel supported with food, protein and habits as you navigate medication and beyond.
Hormonal transitions
Personalized nutrition for PCOS, perimenopause and menopause, with your goals in mind.
Gut health
Explore patterns and food choices that can help you navigate digestive concerns, including IBS.
Pregnancy, postpartum & pediatric nutrition
Personalized guidance to nourish yourself during pregnancy and postpartum, and support healthy eating for your growing family.
Insurance & virtual visits
Let’s find your
next step.
Getting started should feel clear. Choose the option that best describes you and see what to do next.
90% of clients pay $0 out of pocket for virtual visits. Your cost depends on your individual plan and benefits; coverage is not guaranteed. Verify your benefits before your visit.
A simple place to start
How would you like to pay?
Select an option to see your next step. No personal information is collected here.
What to expect
Small steps.
Meaningful change.
Whether you’re just getting started or have tried everything before, you don’t have to figure it out alone.
01 / GET STARTED
Book your visit
Choose a virtual appointment and review your payment or insurance options through the booking process.
02 / GET TO KNOW YOU
Tell me your story
We’ll talk through your health history, routines, preferences and what you want to work toward.
03 / MOVE FORWARD
Make a plan together
Leave with practical, personalized steps and ongoing support for the changes that matter to you.
“Nutrition should work with your life, not against it.”
A little about me
Real life is busy.
Nutrition can be simpler.
Hi, I’m Viktoria—a registered dietitian, mom, and believer that the best nutrition plan is one you can actually live with.
My background in food science and clinical nutrition, along with training at UC San Diego, informs the care I provide. I take time to understand the whole person, not just a number on the scale. Together, we’ll make room for progress, flexibility and food you enjoy.
Viktoria Waite, MS, RDN
Beyond the visit
Books for your
nutrition journey.
From plant-based meals to playful food discoveries for little ones, these books bring nutrition to the table in different ways.
The Plant-Based Weight Loss Solution
A guide and cookbook with plant-based recipes, a 28-day kick-start, and practical tips for getting started. Written with Marina Savelyeva, RD, CNSC.
Shop the cookbook on Amazon ↗
Learn Your Vitamins: Book of Rhymes
A playful, illustrated introduction to vitamins, fruits and vegetables for young children, with rhymes and an “I spy” game.
Shop the children’s book on Amazon ↗View the Kindle edition ↗Good to know
Your questions, answered.
Are visits virtual?
Yes. Nutrition visits are offered virtually, so you can meet from a location that works for you. Check the booking page for availability and eligibility in your state.
How much will my visit cost?
90% of clients pay $0 out of pocket for virtual visits. Your individual cost depends on your insurance plan and benefits. Check your coverage and any out-of-pocket costs before your appointment.
Do I have to follow a restrictive diet?
Our work begins with your needs and preferences. The goal is a practical, personalized approach you can maintain—not a one-size-fits-all list of rules.
What if I’m not sure which service is right for me?
That’s okay. Start with a visit and share your goals and concerns. We’ll discuss the approach that makes sense for you.
Ready when you are
Let’s make feeling better feel possible.
Personalized nutrition support for your health, your goals and your real life.
Book your virtual visit ↗