Services
This nutrition counseling practice began with one thought in mind - to help adults and children create lifelong, healthy, nutritional habits!
My specialized interest is in working with children to help establish healthy eating behaviors as well as address intolerances/sensitivities and those, with special needs to improve digestive health, ensure correct metabolism of nutrients as well as healthy growth and development.
However I practice general nutrition counseling and nutritional intervention for various medical conditions.
My approach doesn't only help to manage or prevent a condition, but takes a deeper look at the root causes such as physiological, psychological, or environmental factors as well as genetic predisposition. By analyzing quantitative and qualitative information shared during our sessions, we will find the eating style that works best for your/ your child's body to not only feel nourished and satiated but also feel best.
Weight management
Usually I see more people having difficulty loosing weight and maintaining reduced body mass. However, weight gain and muscle mass maintenance can also get complicated. Many factors such as hereditary conditions, hormonal imbalances, poor gut health etc. can play a role in weight management. I like to take a deep dive and evaluate each individual case.
Eating disorders
Nutrition counseling for eating disorders provides personalized support to help individuals develop a healthier relationship with food. When counseling for eating disorder I like to focus on understanding eating behaviors, addressing underlying emotional factors, and creating balanced, sustainable eating habits in a compassionate, non-judgmental environment.
Women's health
Nutrition during peri-menopause and post-menopause is incredibly important for maintaining health and managing symptoms associated with hormonal changes. These stages bring about significant changes in a woman's body, including fluctuations in hormones levels, which can affect bone health, metabolism, heart health, and overall well-being.
​Prenatal and postpartum nutrition
Every mama and mama-to-be would benefit from a review of the nutrients that are crucial to the development and health of the fetus as well as her own body during pregnancy and postpartum. As a mom I have a great passion to help women navigate the world of nutrition and supplements in this busy and at times stressful stage in life.
Nutrition in recovery
It takes discipline and time to establish healthy habits and adopt a new lifestyle. Recovery after surgery is perhaps when we feel most motivated. Through learning and understanding principals of metabolism and nutrition science we can help our body to heal faster and thrive longer.
​Wellness /Longevity counseling
I witness how stress affects our lives, metabolism and digestion observing my own family and wish to help others to create life long healthful habits incorporating aspects of nutrition, exercise, stress management and other techniques. I am a strong believer in mind-gut connection and positive effects of healthy microbiome on ones long and healthy life.
Rates
I am accepting new clients and am currently available for tele-health appointments in
AL, AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY.
For self pay:
Initial session
60 minute session with a Registered Dietitian to review your nutrition history, medical concerns, food intolerances/ sensitivities, and desired goals. Designed to create a framework for future sessions and you will leave with a beginning plan in place. Together we will create a plan and set realistic and attainable goals.
$90
Follow-up session
45 minute follow-up session to work on current issues, review what has been working, identify areas for continued improvement, and plan for the upcoming interventions.
$75
Insurance and Credentials
At this time I accept Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, United Healthcare, United Medical Resources (UMR).
For insurance covered visits pricing depends on your insurance.